Yeah, Boy! Fat Camp!!

Yeah, Boy! Fat Camp!!

Three gathered in perfect weather for a little bit of everything. (That’s what Fat Camp is all about.)

Stage 0 – Brick Mile
Grab two bricks, run 1 mile.

Warm-Up
SSH x 20
IW x 15
Pec deck with brick x 15
Overhead press with brick x 15
Mountain climbers x 20

Stage 1 – Tabata w/ bricks
Round 1 – Thrusters (squat/overhead press)
Round 2 – Man-maker ‘Mericans
Round 3 – Rows/tricep extension
Round 4 – Lunges
Round 5 – Mason twist

(Bricks go back in the trunk)

Stage 2 – Jump & Run
4 broad jums, sprint x 4 rounds
4 tuck jumps, sprint,/ long loop around the lot x 4 rounds
4 butt-kick jumps / sprint x 4 rounds

Stage 3 – Monkey bars
For each monkey bar path (traditional, single ring, double ring) go down and back then 5 burpees then go to next path.

It was a small group, but that’s ok. Fire Marshall Bill and General both pushed the entire time, no slacking (nowhere to hide). We also got to chat about upcoming races, F3 expansion and General’s new baby (due any day now.)

April 22 – BROlympics – Community House Middle School
New 3rd F – Brain Sweat – Dunkin Donuts