- When:03/30/17
- QIC: Good Hands
- The PAX: Chico, Jet Fuel, Arena, Puddin' Pop, MAD (ruck), Queen, Marge, Hannibal, Good Hands (QIC)
Tour de Hydra
9 PAX got out of the fartsack and posted for the latest edition of Hydra. Veteran crew, so short disclaimer and off we went:
Mosey to far side of school for warmup COP:
SSH x 20
IW x 20
Merkins x 15 IC
Low Slow Squat x 15 IC
Mtn climber x 20 IC
Mosey across Rea to the church. Partner up, grab a decent rock.
Catch me if you can around the church — P1 runs with rock overhead, P2 does 5 hand release Merkins and runs to catch P1. Plank and wait for six.
Rock work- P1 runs while P2 does exercise, flapjack
1-curls
2-squats
3-tricep extensions
Put the rocks back and mosey back across Rea and over to Windy Rush. Continue to Foxworth, stopping for 5 hand-release Merkins at each streetlight.
7’s on the Foxworth hill with Merkins at the top and jump squats at the bottom. Mary until everyone finished (Freddy Mercury and LBC’s).
Follow Puddin’s lead back thru trail to football field.
15 lemon squeezers OYO.
2 AYG 100 yard sprints
Mosey to concession area, 2 sets of 15 dips, 10 derkins.
Mosey to playground, running out of time so 10 quick pullups.
Back to launch for COT.
Moleskin:
Good work by veteran crew this morning. T-claps to MAD for rucking the workout. Good luck in a few weeks brother. Tried to trick the pax into grabbing a big rock, thinking we weren’t running with it. Marge was having none of it. Always an honor to lead the men of Hydra.
ANNOUNCEMENTS:
Welcome to the 2 new co-site Q’s, Marge and Queen! Thanks for stepping up to lead this great site, men. I know you guys will continue to make it even better. Thanks to Puddin Pop for his leadership over the last 2 years and for bringing me on as co-site Q. It was an honor to lead with you brother. And thanks to the faithful Hydra pax for supporting the site. We’re leaving it in good hands (pun intended) with Queen and Marge.
-Good Hands
Good Hands author
Sorry I missed it, looks like a good one. Congrats to Marge and Queen for taking over the site. It can’t go wrong with a Clemson guy in charge. Thanks to Puddin’ Pop and Good Hands for the last couple of years.
Tclaps to Chico for the back-to-back posts at the Donut Run and Hydra. Maybe he’s almost ready for the grueling quarter-mile run in to Hydra from his house.
T-claps to Puddin Pop and Good Hands for site-Q leadership and congrats to Marge and Queen for stepping up as new site-Qs. Thursdays have been the M’s for quite some time, but she tells me now that she will be taking some Wednesdays and “giving” me some Thursdays. See how that works? Will post Hydra soon.
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