Rebel Hell

Rebel Hell

22 animals migrated to #F3RebelYell for an encounter with a starfish on a cold and clear Thursday morning.   1 of us proved that being warm and looking fabulous are not mutually exclusive.

Thang:

Butt kickers and high knees on the way to COP.

COP Part 1:

• Plank w/ alternating leg lifts (IC, each PAX leads 1)
• Elbow side plank w/ leg lift holds
• Tempo Merkins (IC, each PAX leads 1)

Mosey to different lot for COP Part 2:

• 6-count Burpees (each PAX leads 1)
• Squats w/ calf raise (IC, each PAX leads 1)
• Jump squat (Hold at bottom of squat, then jump on command.  Each PAX leads 1)

Partner’s Choice

Partner 1 in 6-inch plank or regular plank near base of steep hill next to Firebirds.  Partner 2 bear crawls across road, runs up hill and performs 5 reps of an exercise as called by partner 1.  Back down hill to partner 1.  Flapjack.  5 hill climbs total for each partner.

Starfish AMRAP

Center of starfish is patch of grass (w/ shovel flag) in between Wendy’s and Chipotle.  Run to 4 places to perform exercises, returning to center of starfish after each exercise for 10 burpees.  AMRAP for 15 minutes.

• 10 Wall jumps at center of fountain wall
• 10 Starfish Crunches under black canopy in fountain area courtyard
• 10 Derkins at wall between Firebirds and Cantina1511
• Hairburners in small parking lot to the right of Cantina1511

Mosey back home w/ the plates and shovel flag.

Moleskine:

• Frehley’s Comet wore some new winter head gear from the Ivanka collection (pictured above).  Frehley’s, we’re all proud of you for finally being true to yourself.  You gotta be you!
• YHC enjoys getting everyone involved.  This morning everyone got a chance to Q at least a few reps.  May not seem like much but it’s good practice for you future VQ’s.
• T-claps to Doc McStuffins for holding 6-inch plank throughout the Partner’s Choice segment.  Most gave up on that after 1 round or didn’t even attempt it.
• The starfish was a tough one, at least for YHC.  Not much #mumblechatter at that point.
• It was great to see a big crowd of respects out there.  Although YHC needs to see Fredo’s driver’s license to be validate that he is in fact a respect.
• Family Ties did not sustain any injuries.  That we know of.
• Thanks to Mic Check and Argonaut for the plates
• Thanks to Strawberry and Heartbreaker for the opportunity to lead

Announcements:

• Come support Escobar at his VQ (or “VQ” in Spanish) this Saturday at #F3daVinci (0630 / Blakeney Chik-fil-A)
• #F3Bagpipe needs some Q’s.  Contact Bucky or Morning After.
• F3 Brolympics – da Vinci / Stonehenge convergence at Community House Middle School on Sat, Apr 22, 6-8AM