Sledding at Fat Camp

Sledding at Fat Camp

With touches of frost on the AstroTurf, 6 Pax arrived to FatCamp to get swole and try out the nifty new sled.

A questionably robust disclaimer was called out and a warm-up mosey around the parking lot shook the cobwebs out.

Warm-up:

• SSH x 15
• IW x 15
• Merkins IC x 15
• Mountain Climber x 15

The THANG

Kettlebells 30 seconds on, 30 seconds off, rotating bells each exercise while man at end does merkins: (x3 Rounds)

• 2 handed swings
• Goblet Squat
• Shoulder Press
• Single Arm Swing

Sprints:

• Bear Crawl out to 1^st line, backward run return
• Lunge Walk to Midfield, backward run return
• Bounding to midfield, backward run return
• Sprint to 1^st Line, backward run return
• Sprint to Midfield, backward run return
• Sprint Full Length of Field, backward run return

Pain Stations:

• Double 45lb Plate Farmer Carry
• Double 45lb Plate Sled Pull
• 10lb Forearm Roller/Yo-Yo
• Merkins on agility Ladder
• Kettlebell Swings (Dealer’s Choice)
• Mary (Dealer’s Choice)

Rotate through sequence until Time is called (Completed 3 full rounds)

Moleskine:

Thanks to General_Underscore for inviting me to Q, always a solid group at this AO.  Cobains for not planning better on enough Kettlebells, hopefully the rotations worked out.  Really rolling the dice on which exercise you were on for the Big Bell.  On a very cold day, not much mumble chatter.  Heavy on the shoulders all workout and did not get in ANY pullups, which really is a #Qfail for those of us doing the challenge.  More Cobains.  The sled was a new one for YHC.  Amazingly, it got heavier later in the workout than at the beginning.  Not listed in the above was maybe the toughest part of the workout, which was carrying the MANY plates, bells, and sled back to the car.

Thanks to all the pax for help schlepping the gear back to the car and for the opportunity to lead.

Announcements:

Providence Presbyterian Wall Build after Stonehenge on Saturday.

New 3^rd F Opportunity starting up on Wednesdays 6:30at Dunkin Donuts on Johnston near Harris Teeter.  (No, the other Harris Teeter)