Fake News

Fake News

YHC has been surfing the net (Youtube) for some unique workouts. I thought I was golden with a 4 movement, bench utilized, 4 set ab workout. Awesome – abs in the beginning, and abs in the end. Various coupon movements in between. Here’s how it played out…

– Grab a partner and pick out 2 bricks each person.
– Mosey to BBT and circle
– Lay down bricks and SSH x 20; IW x 20; and Low Slow Squat x 20.
– Jaywalk over Rea to the fountain in front of the medical buildings.
– Watch a cool video of a dude performing an ab workout.
– Recreate said ab workout.
– Realize it’s actually ripping our shoulders to shreds.
– Mosey to the parking lot behind buildings for some brick suicides.
* One partner runs out ~ 15 ft. and lay down one brick; run back and pick up another brick; runs out ~ 30 ft. and lay down brick; run back and back out with another brick for ~ 45 ft.; back for the last brick and out ~ 60 ft. While partner one runs; partner two does LBC.
*Partner two runs out and picks up 1st brick, runs it back; performs above suicide run except he’s picking up the bricks instead of laying them down. We did 2 rounds of this.
– Jaywalk across AK and over to the breezeway for a brick and running circuit.
* Rounds where one partner does movement with bricks and the other runs up the stairs, down breezeway, back down far stairwell, and back to breezeway where partner eagerly awaits.
* round 1 – brick presses
* round 2 – same
Poor attempt taken to recreate Mike Tyson’s. Thankful for Soft Pretzel for correcting me.
* round 3 – brick man-maker merkins
* round 4 – flutter
* round 5 – something else
– Mosey over to fountain between Brixx and Bravo for a triple nickel: 5 brick diamond merkins; run to far side of grassy mall area for 5 brick squats. Run it 5 times.
– Another round of Youtube ab workout. Another burning sensation in shoulders.
– Quickly back over to Chick-Fil-A for round ‘o pax call of various Mary. I believe we got 4-5 different called exercises before time.

Moleskin:
– Liked the ab workout, but renaming it a shoulder crusher. YHC should try these out beforehand. I guess I was fooled by the Fake News on the internet.
– I enjoyed seeing Fredo and Cable Guy at DB’s Tavern the evening before. Glad to have their support after they saw in in a bit of rare form.
– Chopper been posting very regularly. It’s pretty awesome to have such a strong collection of *RESPECT brothers in F3. Fredo promises he’s in that lot, but I’m unsure. Cable Guy is closing in fast.
– There’s been a great regular daVinci group with Bucky, Paper Jam, Escobar, and Heartbreaker. It’s a ton of fun posting with these guys.
– Soft Pretzel is in great shape. Dude is pretty fast even running with bricks.
– Mighty Might is faster than most men half his size. Beast
– Welcome El Swampo. Pretty sorry display for all of us on the naming this morning, but the more I say ‘El Swampo’; I actually think it’s pretty hilarious.

Annoucements:
– Wall project – Saturday March 18. There’s a sign up genius.
– SOB/Area51 date nights. An option every month to get couples together.