Rockin’ as we toured the AO

Rockin’ as we toured the AO

I prematurely tweeted at halftime that it was safe to go to bed and get ready for our big day at The Matrix. The Falcons with a 21-3 lead would crush the Patriots in Super Bowl LI. I woke up dead wrong. 11 pax joined us @ 0530 for the beginning of COT. Actually 10 joined in at 0530, O Tannenbaum came in on 2 wheels at 0532.

The thang –
COT – SSH x25, IW x25, merkins x25, off to go pick up a rock. Mosey w rock to track. 10 LBCS, 10 Louganis w rock and then 1 lap around track. Rinse and repeat 20 and then 30.

Mosey to wall. Wall sits w 25 over head presses w rock.

Mosey down path to tires. (Drop rock) 10 jump squats over tire, 10 step ups on logs – run down path to railing and then back. Rinse and repeat, 20, 30 reps.

Mosey w rock to wall. Wall sits w 25 overhead presses w rock.

Mosey to field. 10 curls w rock, 10 over head presses. Run to light pole and back. Rinse and repeat. 20 and then 30 reps.

Mosey and drop rocks back in pile. Mosey back to lot for Mary.

I don’t have much for this BB other than Young Love had the biggest freakin’ rock I’ve ever seen someone chose during an F3 workout! It was a monster. I think it was Pop Tart who asked “who stole the spirit rock”? YL was in full beast mod