- When:01/12/17
- QIC: Funny Farm
- The PAX: Becky, Sloppy, Meru, Gravdancer
It Warms My Heart
It warmed my heart to see Becky back off IR after ACL surgery. Way to go my brother! It also warmed my heart that is was 52 degrees this morning! A nice break from the cold.
Warmup:
30 X SSH
30 X imperial walkers
20 X windmills
30 X squats
The Thang:
Mosey to the track
Set: x 5
Run 2 laps
Straddle the trailer ramp
Lunge until the stairs. Run back around to the track.
20 LBC’s
Repeat-
Plank it out.
Trail run.
A few yoga poses. Back out to the parking lot.
7 minutes of Mary:
Pulse crunches-1 min
Freddie mercury-1 min
Toe taps-1 min
Jackknife crunch-1 min
Reverse crunch-1 min
Left side oblique-1min
Right side oblique-1 min
COT
The Moleskin:
Awesome weather this morning! Great to have new comer to the Valley, Gravedancer. Welcome back Becky! Even after surgery your still faster than most of us!
Sloppy author
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