Return to The ring of Fire

Return to The ring of Fire

14 Men came out on a pleasant Fall morning to take on “The Ring of Fire”. YHC has not posted for a long time as Fire Hazard likes to point out, apparently I work out in Area 51, there must be another Mr. Bean as I have been enjoying an F3 hiatus! Back to The Moleskin.

Ye Old:

Quick disclaimer given and off we go. Napster comes in hot, while we wait 10 burpees. Now off we go. Down to the Bull Ring which is the normal suck of the boys from Swift, we did see them out there this morning jogging around, things haven’t changed much in my absence I saw the regular faces bringing in the 6, Fire Hazard!

10 SSH

10 MC

The ring has 22 entrances,as each entrance with a swift sprint in between the following exercises.

Round 1 10 LBC’s x 220

Round 2 5 Merkins x110

Napster decides to run another lap so while we wait 10 more burpees.

mosey down to the bottom of Brixham Hill, partner up. Partner 1 runs to top of the hill and touches the bridge, while partner 2 runs to the top of the hill at the Y, run back down. rinse and repeat 3 times at the bottom meet your partner the following

10 hand slap merkins

10 Turkish get ups

10 LBC’S

Mosey back across the lake stopping of some Mary delivered by YHC, Nar Dog (this was amusing), Dumpster Fire & Morning After.

10 Flutters

10 American Hammers

10 Rosie-something else Nar dog made up

10 bicycles

quick sprint back to the finish. Good crew today solid workout, and a good effort from everyone. Hops, Napster and Mighty were flying around the ring, followed by Slum Lord, Cheddar, Morning After, Pulp Fiction and Bucky. Good to see Chipotle, Paper Jam and Big T out. Tuna hop the ankle isn’t to sore. Good to see Morning After & Bucky step up to become the new Site Q’s at Bagpipe, this is a premier Tuesday workout, keep it that way boys!

Great take out Hops as always.

Announcements:

Swift: Bratwurst will detail

F3 South Charlotte Christmas Party, Friday December 2nd, sign up today or Bunker and I will hound you!

Joe Davis Run early registration ends Tuesday.

Fahvre: Leading a clothes drive keep an eye out for the pre-bast

New Years Day 17k race $20 shirt, BBQ, beer, oh and a run..

NEW WORKOUT COMING SOOM TO SOB LAND, PINEVILLE AREA CALLED “THE BIG HOUSE” See Dumpster Fire for details.