Hurricane Pop Tart (Matthew) and two Huggie Bears

Hurricane Pop Tart (Matthew) and two Huggie Bears

YHC arrived a bit early to scout the AO for rain friendly activities. Unexpectedly, 5 PAX showed up despite constant rainfall courtesy of the outer bands of the hurricane. Glad each of you decided to come despite the rain. The PAX appeared surprised that there would be a workout, but with rain friendly activities determined, we were off.

First, everyone head over the field to get a brick and bring it back to the school front under the awning.

Line up (no room for a circle)
The usual –
SSH x 20 + 1 burpee
IW x 20 + 2 burpees
Merkins x 20 + 3 burpees
LSS x 20 + 4 burpees
MC x 20 + 5 burpees
Air Curls back and front

Now for the bricks…
20 x curls, 20 x overhead presses x 20, 20 triceps then run a lap around the school front circle
20 x rows (arm one), 20 x rows (arm two), 20 x chest presses then run a lap around the school front circle
20 x goblet squats, 20 calf raises, and 20 sister Mary Catherine then run a lap around the school front circle
Rinse and Repeat
At one point, Huggie Bear’s (from Wilmington) brick broke, so each PAX took a piece around the school to the dumpster while HB went to get another brick,

Bear Crawl Indian walk down the entrance way.

People’s Chair – there was some chatter that no one would ever choose to sit this way, so why is it called people’s chair?
Lunge Walk down the entrance way
People’s Chair with brick
Broad jump down the entrance way
People’s Chair with arm presses (thankfully no brick)
Crab Walk down the entrance way
People’s Chair with brick
Merkin + flip over down the entrance way (thanks Huggie Bear (Wilmington) for the suggestion)

Mary
Flutter, LBC, Dolly, Russian Twist (with Block)

Merkins x 10 – incline then decline on the brick

One last thing – return the bricks, but before that we lined up again to stay dry.

Kudos to Squid and Pop Tart for bringing out Flying J. Also, great Rusted made it out. Would you believe there is another Huggie Bear (from Wilmington) visiting Charlotte – thanks to Tiger Rag for sending him over. I guess there are only so many nicknames. Awesome to have you out HB.

Announcements
Southern Discomfort Saturday Oct 22

2016 Southern Discomfort – PreBlast

We only got two days of rain from the Hurricane, but our thoughts and prayers are with our brothers on the coasts in SC and NC. The pictures from Charleston and Myrtle Beach show a lot of flooding and we pray the recovery is quick.

Thanks Squid for taking us out.