When it’s game time, it’s pain time.

When it’s game time, it’s pain time.

Only the strong arrived this morning at Centurian with their game faces on. Being an alumni of CCHS and a member of the Sports Hall of Fame(hold your applause), YHC thought it was time to get some miles in and carry CMU’s. A not so proper and vague disclaimer was given.#rookieQ.

The Thang:

Centurian mile to top of parking deck. Plank for six.

Head down to lower level and circle up for low, slow squat, american hammer and LBC’s.

Run back to launch for the surprise coupons. Team up into groups of four and grab a 39lb CMU and run to the greenway parking lot.

Brief circuit work 3x of-

• 10 pull ups
• 10 dips
• 10 merkins

Lunge walk parking lot back to CMU’s.

Gather CMU’s and run back to Centurian picnic tables for the following-

• 2x 15 step ups/jump ups
• 2x 15 derkins

Gather CMU’s and head back to launch(audible thanks to Chelms, more on that later).

Bear crawl lot 2x’s.

Circle up for PAX called exercises-

• wide merkins
• heels to heaven
• burpees
• canoe/kayak/stand up paddle board(crowd favorite)

Finish

Moleskin

Salty crew this morning. No  guidance needed. Starting with the Centurian mile and keeping things moving was the goal. Little to no mumble chatter this morning except for my cadence count of low slow squat.#rookieQ. YHC’s original plan did not involve the CMU’s but Mermaid’s tweets the night before about suckfest brought out the A game. Channeled my inner Terrible Terry Tate and felt the CMU’s were a proper addition and great way to end the week.

Chelms eagerness to leave with his CMU and head back to launch made YHC thankful. Original ending had us going to Panera staircases and then back to launch. Good audible.

YHC tried to keep it burpee free but Cain had other thoughts.#burpeemachine.

Great team work by all. Covered just over 3 miles with CMU’s and nobody backed down. Motivated.

Mermaid with the take out.

Thank you to Chelms and Margo for the opportunity to lead a group of great men. It’s always motivating to see the commitment to better one’s self and others. Iron sharpen irons.

Annoucements:

CSAUP Area 51 Southern Discomfort 10/22. Sign up.

Collecting food, gift cards or cash donations for The Relatives. See Margo for more information.

Brookstone School needs tutors, lunch buddies, etc. See Hannibal for more information.