Bricks Hurt

Bricks Hurt

15 men gathered on the 1 week anniversary from the starting of the BRR. YHC tweeted an announcement Thursday night with a .gif of bricks. Chelms started a little chatter with the Brave guys over the bricks. Anyways… Disclaimer was given and each man grabbed 2 Bricks. For the record, these are more like paver bricks. No holes in them to lighten the load.

Mosey across 51 to parking lot near Planet Fitness (No Purple Haze sightings this morning)

COP
Man Maker Merkins w/bricks X 20 (IC)
Imperial Walker X 20 (IC)
Slow Squats X 20 (IC)

THANG
Mosey to the bottom of Palatine Hill for 3 rounds of the Bermuda Triangle with the bricks.
Top of Palatine – 15 Merkins
Courtyard Area – 20 Dips
Parking lot Entrance – 15 Squats

PAX led Flutter, Heals to Heaven & LBC while waiting on six

Head back to CCHS picnic tables for some bench work (with bricks)
Step Ups X 15
Dips X 15
Decline Merkins X 15
Rinse and Repeat

Mosey to parking deck
Run up 2 ramps to level 2 and down stairs for 10 merkins
Run up 4 ramps to level 3 and down stairs for 10 merkins
Run up 6 ramps to top level and down stairs for 10 merkins

PAX led hand release merkins & wall chairs while waiting on six

Mosey back to launch site for 4 minutes of Mary
Dolly X 20
Flutter X 20
Freddie Mercury X 20
Elbow Plank for last minute

MOLESKIN
Ouch… YHC has focused on running for the past 3 months and has lost some of that Boot Camp muscle. Definitely feeling the burn on this Saturday morning. Great job today by all PAX covering over 2.5 miles. Never under estimate the weight of 2 bricks after carrying around for 45 minutes. YHC got a little distracted during COP and messed up on the exercise announcement, stating “in cadence” before “ready position, move”. Run Stopper and Chelms were quick to notice and referenced watching the video. As always, it’s a honor to lead this group!

ANNOUNCEMENTS
Southern Discomfort – 10/22
3rd F – Starting this Tuesday @ 7:30pm Rusty Onion on Carmel Commons
Let’s continue to get out into the community and serve. There are plenty of opportunities out there.