When the lights go down…

When the lights go down…

The pain begins.

We showed up to the AO in the cover of darkness wondering who in Indian Trail is not paying their taxes. This is about the 3rd week now that the lights have been out.

Quick mosey over to the tennis courts to see if we could find some lights to turn on to no avail, oh well let’s make this work.

COP
SSH x 20
IW x 20

Enough of that let’s mosey to the dim lights of the bathrooms.

The Thang!
We are doing the B.O.M.B workout, it’s like Dora 1-2-3 but worse
Partner up, P1 runs to Carolina Courts building (be careful in the darkness) P2 does exercise, flapjack until combined you are done with the exercise and move on to the next.

50 Burpees
100 Overhead Claps (basically SSH)
150 Merkins
200 Big Boy (WWII) Situps
250 Squats

Next ATM (I’m on an acronym kick today)
Alternate shoulder touch plank x 15 IC
Tempo Merkins, 3 down 1 up. 15
Merkins 15 OYO

6MOM
Flutter x 30 IC
Rosalita x 20 IC
Back Scratcher x 30 IC
Freddie Mercury x 10 IC

Done!

Moleskin
The plan was pretty simple, the process just sucked. Great having Nomad and Glass Joe back out after the BRR. Strong work by everyone this morning.

Announcements:
Sign up to Q for any of the local AOs we need you to step up, no more moochin’ it’s time to give back.
Prayer for Woody’s mom.
Prayer for Paige (GJ’s M.)
Prayer for my job search

Always an honor to lead,
Aye!
HB