Watchtower Launch

Watchtower Launch

15 Brave souls showed up for the site launch of F3 Watchtower. With the leadership of Frack and YHC it went a little something like this:

Warmup

30 SSH

12 merkins

20 Plank jacks

10 merkins

Short Mosey to playground and partner in 3’s. First circuit pull ups, derkins and lap for two cycles. Second circuit leg to bar on swing set, dips and running for two cycles.

Mosey to back lot as a for two circuits. First 100 derkins, 100 split squat and 100H2H as one partner runs the loop. Second circuit 100 diamond merkins, 100 dips, 100 sit-ups as one partner runs.

Over to wall for wall sits plus two sets of donkey kicks

Mosey loop around school with break along the way for some peoples chair and arm presses.

Quick Mary back at start and end.

Glad to see so many people make it out to the launch this morning. We got started by mixing in the playground allowing us to get the needed pull up work many of us needed. A lot of complaints about how thick the bar way, Kevorkian mentioned that her prefers to grip a thin pole. Only got a chance to explore a small part of the campus this morning, make sure to come back and explore the rest with us.

Announcements

Sign up to Q this wonderful new site:

https://m.signupgenius.com/#!/showSignUp/10C0F48AFAF23A7FA7-f3watchtower

Sun dancer is collecting clothes to donate to the flood victims in Louisiana. He will be at Commitment on Saturday. Please bring what you can.

F3 Sanctuary tonight 7:30 Brooklyn Pizza in Wesley Chapel.

Dasher shared that one of his neighbors, Amy Atia (sp?) was recently diagnosed with breast cancer. Let’s keep her and her family in our prayers.