Smokey smoked us!

Smokey smoked us!

Never good to be called Sally… It usually happens when you are short on a putt. On this humid morning the whole PAX at Joust donned the name….

A quick mosey from the parking lot to the center of the Charlotte Christian football field seemed like a good place to make a disclaimer. Followed by:
20 x side straddle hop,
20 x emperor walker,
10 x (double count) merkins,
20 x (TN modified) good mornings

Another mosey led to the railing and a speaker. The song – Moby Flower’s Bring Sally Up. Supline pull-ups ensued as each PAX pulled themselves up and let themselves down to the lyrics of the song. Killer workout for lats, forearms and biceps.

Next, was a 12:1 ladder at the bleachers with hand release burpees and step ups.

In true Olympic spirit the PAX partnered up.
While partner 1 ran a lap around the track, partner 2 began LBCs that ended in a cumulative of 150. Unfortunately, an FNG tossed his cookies!
The PAX completed 10 (double count) merkins and ran a lap that ended back at the parking lot.

Announcements: Family F3 swim and BBQ

New FNG appropriately named COOKIES!