Penalty Day

Penalty Day

I saw a quote from a very famous person saying, “The Brave, where boys become men, where the weak become strong and where Tolkien never post – unless he has to Q”. Never truer words from a very wise man.

Today there were a lot of burpees, a lot of lunges and a lot of running. Also a few 90sec hang from bars. Total of around 4 miles. Included in the second half of the workout, we ran through two sessions of 30 burpees to mirror being penalized for missing or failing an obstacle – lesson learned, don’t fail an obstacle as 30 burpees straight are terrible.

10 strong made it through and all shared in the 5 burpee penalty at the end.

Remember to wear RED on Fridays in remembrance of those that have deployed and allow us to workout at such an ungodly hour.

Honor to Q the brave and look forward to the next opportunity.