Murderhorn at the Maul

Murderhorn at the Maul

The Thang…

The clock struck 5:30 and we were off to the COP to warmup in front of the movie theater.

SSH x 20 ic

Merkins x 9 ic

We then moseyed over to the murderhorn where we would complete 3 rounds.

Round 1: 15 Squats (watch the form) then down the murderhorn and 15 burpees.

Round 2: back up the ‘horn for 10 squats then down and 10 burpees

Round 3: Up the ‘horn one more time for 5 squats and then 5 burpees at the bottom

When you are done catch up with the six and finish with them or do some Mary at the bottom of the hill.

Mosey over to the park and split into 2 teams after some Mary.

First team does 15 pull-ups (aided or unaided) and 30 merkins.

Second Team does 10 step-ups each leg and 30 dips.

Flapjack then meet in the middle.

Head back to the bottom of the Murderhorn for some plank work waiting for the 6.

Then complete 10 burpees and head to the top of the murderhorn for some mary while the pax congregated.

Next over to the hill behind the theater for a short triple nickel (5 squats at the bottom, 5 merkins at the top, 5 rounds).

Then over to do some suicides and then 4 minutes of Mary.

Done.

Moleskin…

I was hoping Fraiser was going to do some running at the Maul today as I am not ready for my impending races. I gave him a shout and he let me know that I could do all the running I wanted if I would Q since he would not be able too.

Worked for me. So I figured we would spend some time on the Murderhorn. There was a great effort by the PAX on this horribly muggy morning. Squid was out in front as usual followed closely by Cold Cuts. It was great to see Philmont and Burn Out again (Philmont is back from a hiatus and Burn Out is getting ready for a Go Ruck). There were definitely other solid efforts out there, everyone was pushing hard. Unfortunately, I had my head down most of the time to try to catch my breath.

Thanks to Poptart and Heartbreaker for leading some of the Mary while I recovered.

As always it was a pleasure to lead a fine group of men.