#deadturkeylatpullhamstringcurltriceppikelaps

#deadturkeylatpullhamstringcurltriceppikelaps

I don’t always post to Fat Camp, but when I do, I Q.

Warm-ups
Side Straddle Hops x 30
Low, Slow Squats x 20
Mountain Climber x 25
Imperial Walker x 15
Merkins x 20

Playgroup partner work
P1 5 pull-ups, P2 5 burpees
P1 4 pull-ups, P2 4 burpees
P1 3 pull-ups, P2 3 burpees
P1 2 pull-ups, P2 2 burpees
P1 1 pull-up, P1 1 burpees
Rinse & Repeat

40 + 30 + 20 + 10 = 100
For this next segment each PAX does 40 of each of the three called exercises then runs a lap. Repeat with 30 of each exercise, then 20 and finally 10.

Round 1
Pike-up
Glute March
Sea turtles

Round 2
Squats
American hammer
Curb dips

Round 3
Plank Jacks
Seal Jacks
Flutter

Mary
LBC x 15
Side crunch L/R x 15

Moleskine
Be wary of late night Slacking, you might find yourself on Q. In all honesty, I was looking to post to Fat Camp and when given the chance the lead, I stepped right up. My hope was to provide high reps of boot camp exercises to a wide variety of muscle groups. If you hurt everywhere, I did my job.

Announcements
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F3golf.com
I you are available to help Mr. Bean move this weekend, please help.