Pre-blast for The Charge

Pre-blast for The Charge

I’m taking a risk here that I could scare off the regulars…we will be doing some BRR training at The Charge tomorrow.  I’ll be bringing the pax to my home turf to visit one of the finest hills we have to offer in Southeast Charlotte…about 1/4 mile of 8% grade Rocky Falls Rd!

We’ll depart from Providence Day School and make our way to Stonehaven, with a few stops along the way to keep the pax together.  Turn right out of PDS onto Sardis, left on Waverly Hall, left on Regency, then right on Rocky Falls down to the intersection with Charter.

We’ll have time for three good climbs together.

• Run about 1/4 mile to the bottom of Rocky Falls
• Group will do called exercise, then run back to the Charter intersection at the top of the hill
• Repeato 3x

We’ll make sure we have all the pax together and make our trek back to PDS, stopping along the way for exercises provided we have the time.