Murderhorn fun

Murderhorn fun

Apologies for the miscounting during the COP- My mouth was not following my mind.

Brief disclaimer given

The thang:

Mosey to lot between HT and Target for COP

15 SSH IC

15 IW IC

20 merkins OYO

Mosey to murderhorn- at top of murderhorn partner up

Right onto Rosebriar lane- one partner runs clockwise, other runs counter to meet in the middle for 15 hand slap merkins

Run back to stop sign at rose briar for 30 LBC’s oyo

• OYO Mosey to Thornhill Swim clubhouse for 15 pull ups/15 derkins

Run to bottom of murderhorn for 10 burpess

Run to top of murderhorn for 20 merkins / 20 LBC’s

Repeat until time is called.

Head back to launch point with two minutes to spare- Strawberry called cadence on Flutter kicks for a total of 35

YHC wanted some mileage today and also wanted to keep the group together- murderhorn was the best option for this.

Thin Mint and Margo led the pack (w/ over 3.5miles) with Van Pelt and Haggis close behind

Strong work by all

Great temps this am… Enjoy it while it lasts

It was a pleasure leading this fine group of men this morning- thanks to Strawberry and Heartbreaker

Announcements:

F3 Dads- bull ring and Colonel Francis Beatty Park this Saturday