Workout in the kitchen of a Cracker Barrel

Workout in the kitchen of a Cracker Barrel

This was my 2nd or 3rd time ever posting at The Charge simply bc of proximity to where I live but man-o-man what an awesome AO!

This is what we all experienced together…
Run to track and circled up for COP. SSHx25, IW x25, Merkins x 20, mountain climbers x20, Peter Parker x20, Parker Peter x20, plank for 20 seconds. Recover.

Take a lap around track and up steps to picnic table. 10 jump squats, 10 dips, 10 derkins. Rinse and repeat 10,15,15 – 10,20,20 – 10,25,25 – 10,10,10

Take lap around track and up to stadium steps for some Modified 7’s. Bottom of steps 1 burpee top of steps 7 Merkins. Then 2 burpees and 7 Merkins. Then 3 burpees and 7 Merkins – all the way up to 7 burpees and 7 Merkins.

Mosey around back of campus to loading area. Partner up. P1 runs to end of gate and back. P2 does call exercise. Flap jack. Called exercises consisted of lbcs, heals to heaven, flutter, Mason twists, Freddie mercury.

Mosey to wall. Wall sits w two sets of 100 air presses.

Mosey back to lot for COT.

What a great morning. YHC arrived a few minutes early to scope out the AO. A little awkward when some ladies got out of their cars and the showdown began as they wondered what I was doing as I wondered what they were doing. They left to go on a run and I exited to see what we were going to get ourselves into this morning.
After BA gave me directions to the track – we were off and running. The early dips and derkins smoked the arms with plenty more planned in the winkie.
Tesla was churning out the laps and exercises like it was no big thing.
As we moseyed to the back of campus for some runs and Mary – I think Sysco decided to deliver pallets of cooked bacon. It was like trying to exercise in a Cracker Barrel. John Deere is coming off a cold so he claims he couldn’t smell anything. Good for him!
Arena – I enjoyed chatting it up with you. Anxious to compete with and against each other this Fall on the pitch.
Good work this morning by all!
Thanks for allowing me to lead – great pax!