Don’t Read So Good

Don’t Read So Good

We started off with a mosey down McKee to the firehouse for our warm up:
20 SSH
20 IW
10 Merkins

Continue down McKee to the Promenade. On the way stop at every side entrance for 20 merkins. 100 total. Continue through office park and cross over Providence down to the fountain in the Promenade.

Then we started our Super Sets as I called count. Everyone grab a bench. (idea stolen from Champagne)

First Set:
10 Jump ups
10 derkins – slow steady form
10 dips – slow and steady
Rinse and repeat for 3 total rounds
Run a lap around median.

Second Set:
10 Split squats each leg
10 crucible merkins
10 skull crushers using the bench
Rinse and repeat for 3 total rounds
Run a lap around the median

Third Set:
10 box pistols each leg
10 regular merkins
10 diamond merkins
Rinse and repeat for 3 total rounds

Head back over Providence and mosey back to firehouse. On the way back stop at each side intersection for 20 LBCs. Plank once at the firehouse. Mosey back to launch point for some mary called out by the Pax.

COM:
Flutter (lobsta roll)
Dolly (ocho cinco)

Run a lap to reach 3.0 miles.

One more round of mary.
10 x Can Opener on each leg.

Moleskin: I wasn’t sure how long it would take to get down to the Promenade and back so I didn’t run a short loop before we headed off. I should have done so because the usual suspects of OT and Floorslapper decided to make a fashionably late appearance. But in my defense I did tweet that we were heading off campus and the two Pax don’t read so good or use Twitter. Now I know. I always enjoy heading off campus and wanted to get some miles in since I was on the IR for a week with a bad back. I certainly over did it as I was gassed on the way back from the Promenade. We turned the corner once we got back and saw our long lost brothers. I was worried the new guy Lobsta Roll was going to be hurting, so we had to keep a close eye on him. I ran from behind to monitor his progress. I’m certainly sore today so mission accomplished.