The Parking Deck is open for Business

The Parking Deck is open for Business

Great weather and a good morning for 11 SOBs (including 1 FNG) to get the day started right. YHC was a tad nervous after Pebbles & Dark Helmet destroyed my lower back at Fat Camp this Wednesday, but we made the most of it.

Mosey to Northwest Stonehenge:
SSH x 20
Low Slow Squats x 15
Peter Parker Merkins x 15
Mountain Climbers x 15

Cross to Northeast Stonehenge
Slalom through trees, lunge walk back
Slalom through trees, bear crawl back
Standing broad jumps to other end of trees

To The Lodge
6s on the mini-hill with squats at the top and merkins at the bottom

To the soccer field:
Set of Jack Webbs; 1 merkin, 4 press…up to 5 merkins, 20 press.
Ladder back down to 1 merkin, 4 press.

10 jump squats, to mid field for 10 merkins, across field for 10 jump squats
20 mountain climbers, mid field for 10 diamonds, across field for 20 MCs
10 Plank in/outs, mid field for 10 wide arm, across for 10 plank in/out

To the Premier Parking Garage:
Group 1 does nonstop donkey kicks on wall
Group 2 sprint up deck incline, 5 burpees, back down
Flapjack

Bunny hop up 5 flights of parking deck #dizzy

Down the golf course trail to terraced rock walls;
group 1 up walls with 10 merkins on top, 5 squats midway
group 2 nonstop flutter then flapjack
Repeat twice more with dolly & rosalita

To tables for 2 sets; 10 derkins, 10 dips

Up path to the Johnston Rd overpass bridge, people’s chair with
air press x 40

Lance parking lot:
10 merkins, bear crawl across, 10 merkins
After YHC runs past the trail by mistake, pax give me crap.
Wasn’t going to do it, but that resulted in crab walk across lot,
10 merkins, crab walk back. Your welcome.

I find trail, lunge walk across. 5 burpees OYO @ Wells Fargo lot,
and take it home.

COT with Big Tuna on the take out….

Moleskin:
Welcome to Ron, our FNG now known as La Cucaracha. He comes via Tater who
came to visit from The Fort. Great to have you both and strong first showing by our latest SOB in the #RESPECT team division.

While we probably wont push our luck, the deck was back in business today.
We only spent maybe 5 to 7 minutes there, but no Paul Blart in sight so it was safe. At least on Saturdays.

Announcements:
SOB land shirt order is open. If you want to save on shipping, give Mario your choice and he will add it to his bulk order.

Stonehenge/Run Ballantyne Double Down Year #3 is May 14. Come for the workout, then stay to run 5k or 8k Run Ballantyne race in Corp Park. Starts at intersection by the Bulls/Sara’s YMCA.

Queens Cup Steeplechase is next Saturday; contact me if you want to go.