- When:04/22/16
- QIC: Funky Cold
- The PAX: Funky Cold, Header, Skywalker, duct work, butter maker, MADD, yeti, Dollywood, gummy, smoky, hoagie, semi gloss, Baracus, cowgirl,
One and Two and Three and…
It started off like every other Friday @ Joust. Our Asian friend was talking on his phone at 0530 taking care of international business as he walked his laps around the parking lot. The pax were pulling into the lot leisurely getting out of their cars and exchanging pleasantries. And Yeti emerged from the far parking lot where he either has a private parking space or private toilet. Someone needs to investigate.
Funky Cold was on Q – his VQ i might add…
COP – 25 SSH, 25 IW
We then all took one lap of the entire campus together with some pain stations thrown in. This was to be completed 3 times on your own. Each lap was approx 3/4 of a mile. Start in parking lot w 20 lbcs, run down by the busses and up to picnic tables for 20 dips, run up to top bball courts by playground for 20 jump squats, run by baseball complex and to parking lot for 20 Merkins. Rinse and repeat 2 more times.
Line up on goal line for 100 yrd gassers. Run 100yrds and do as many burpees as you can in 1 min. Rinse and repeat 6 times.
Mosey back to parking lot for COT
The BB material began to flow right out of the gate. Funky Cold was ready for his Q. He had a great planned out weinke in his head. The rookie mistake was he didn’t practice prior to leading 14 squirly dudes. The initial in cadence count for SSH ended up being a 6 count. An audible was quickly thrown and the IW were on your own. “I swear there was an ‘and’ in there between every number” someone heard Funky Cold say! Hysterical. Funky Cold recovered and nailed the rest of the morning. Great job!!
Great work to hoagie for posting 4 times in his first week of F3! He’s drinking the cool aide.
Announcements –
See the F3 web site – lots going on! Races, f3dads knights game, etc…
Header author
Great VQ Funky Cold. I exhausted myself for sure. I had to modify the exercises a good bit due to my slow pace. Speaking of which, it was great running with you Hoagie. Glad to find someone with similar running skills. Keep coming back brother. And a shout out to Gummy – thanks for the encouragement.
My favorite part was on the field. I almost kept up. What a nice facility. Look forward to using the track sometime.
Lastly, this was my V Post here and the pax were all very welcoming. Thanks guys!
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