Slow & Low that is the Tempo!

Slow & Low that is the Tempo!

15 Pax were out at Rebel Yell-awesome morning. Conditions were fantastic, and great group. Counts were deliberate – quality over quantity!

No FNGs, disclaimer given.

Circle up (cadence count):
-Bulgarian Ball Buster (15) (folks seemed to like that!), He-YA!
-SS Hop (15) (per Crab Cake’s request)
-Peter Parker (15)
-Imperial Squat Walker (15)

Around 2 parking lot berm/divider/tree/grass thingies in front of the theatre:
-High Knees THERE, side to side over, Backpedal BACK, side to side return (x3)
-Buttkicks THERE, side to side over, Bear Crawl BACK, side to side return (x3)

Mosey to Murderhorn:
-10 Burpees OYO upon arrival.
-Run to down to rock pile, but do 20 Lunges along the way.
-Pick a Lifting Rock – Cadence count, 15 Curls, 15 Shoulder, 15 Squat (x2 rounds)
-Run back up top but along the way 20 Broad Jumps & 30 Wide Arm Merkins
-Plank round up top.
-Mosey to Base, and get partner.

Partners:
-10 Decline Merkins off partner’s back, 10 Ab Throw Downs, run top of grass hill and back (x3 rounds)
-20 Hand slap Merkins

Individual, from middle of parking lot:
-5 Jump Squats, run to top of hill, 5 Carolina Dry Docks (x3 rounds)

Mary (cadence count, all x20):
-Fred Mercury
-LBC
-Rosalita
-Dolly

Announcements:
-F3 Dads/2.0 camp August-sign up open.
-Knights game 5/14, tix going fast deadline 4/28.
-Details on weekly and website.

Thanks to Wild Turkey for taking us out. Thanks all-beautiful morning and thanks for the effort!