4/22 Mountain Goat Pre-Blast

4/22 Mountain Goat Pre-Blast

I’ll keep this short:

1.  Warm-up and stretching;  mosey to the track
2.  Ladder  I-Pace/(Recovery):  200/(200) – 400/(400) – 800/(400) – 800/(400) – 400/(400) – 200/(200)
3.  Cool-down and stretching

See you in the morning!  Slim Fast