Spring Break At The Peak

Spring Break At The Peak

9 PAX made the right choice and posted for a spring break edition of #F3Peak51, here’s out it went to down.

The Thang:

COP

SSH X 25
Merkins x 10
IW x 25
Squats  x 15

AO Tour:

Station 1- Community Center

Mosey to the benches near the community center for some circuit work

• Merkins x 10
• Dips x 15
• Step-ups x 10 (each leg)

Station 2-Track

Move to the playground by the track for called exercises then take a lap, two rounds.

• Merkins x 10
• Flutters x 15 (4 CT)
• LBCs x 15

Station 3- Baseball Field

Mosey to the baseball field honoring MLB opening day only a few days away.

• Bear Crawl around the bases
• Lunge Walk around the bases

Station 4- The Hill

Bear crawl up the hill behind the baseball field, merkin ladder at the top, return to the bottom, up to 5.

Station 5- Peoples Chair

Move over to the school and grab Some Wall, for two rounds for Air Presses x 75 and then 100.

Station 6- Church Parking Lot

Head back to the lower lot by the start point for some gassers.

Mary

• Flutter Kicks x 15 IC
• LBCs x 15
• Dollys x 10

Moleskin:

• Strong work by the PAX today, and the weather was perfect. Good turnout considering many PAX are DR for spring break.
• YHC wanted to keep things moving today, using most of the AO and focusing on core work.
• Good seeing Robin Hood out there again, keep it coming.
• No formal pre-run but that didn’t stop Booyah getting some extra credit work in.
• DT loves the Air Presses so much we went for another round.
• Some mumble chatter between Sensei and Freedom about chicken sandwiches during the track work, made me hungry.
• We happened upon some tomatoes prior to COP but they didn’t stick around too long.
• Retread keeps getting stronger out there, keep it up.
• Thanks to Booyah for taking us out, it was an honor to lead and please sound off with any mumble chatter.

Announcements:

• Team Spearhead Red, Light, & Blue GORUCK event 5/14/16 benefitting Charlotte Bridge Home
• USMC Mud Run 4/30 sign-up is live, Pre-blast here: http://f3nation.com/2016/02/29/2016-mud-run-preblast/
• Blue Ridge Relay 9/10 Pre-blast here: http://f3nation.com/2015/12/30/2016brrpreblast2/
• F3 Dads Night with the Charlotte Knights 5/14, Pre-Blast here: http://f3nation.com/2016/03/08/f3-dads-a-night-with-the-knights/