No Spackler to fix this hole in the wall…….

No Spackler to fix this hole in the wall…….

A PAX 13 Strong showed up this morning

The Thang:

I think this is how it went.

½ the disclaimer was given

Mosey to circle up by True Pizza

Second ½ of the disclaimer was given

COP:

– In cadence- IW x20, Merkins x15, Squats x20

4 corners or 17’s in big lot in front of the Michaels:

-each corner Merkins & LBC=17. Finishers go back and finish with the PAX

Peoples Chair on the Theater Wall:

– Right leg up, Air presses x25, Left leg up, Air presses x25, 10 Donkey Kicks oyo, Air presses x30 oyo

Partner up in 2’s

– Partner 1 exercise, Partner 2 run around the side lot up the hill and down, flapjack. 4 rounds- Wheel of Merkin, Flutter, Dollies, &LBC

Headed back to the front of the theater

– Burpee suicides- every 2 spaces= 1Burpee & back- up to 8 burpees

To the front of the theater for Jack Webb Ab’s:

-Abbreviated- Heels to Heaven x8 & LBC x32, up to Heels to Heaven x10 & LBC x40

One minute left

-All you got to the top of the side hill and back down

Unfortunately thats all we had time for

Moleskin:

-Yesterday afternoon I got a text from Spackler that he is under the weather so this was an impromptu workout making it up as we go.

-No FNG’s

-We did about 2.5 miles, but felt like a lot more. I beat myself up. Hope everyone got a little something out of Rebel Yell this morning.

-Van Pelt said last week that “it was just starting to hurt” as we got to 7 & 28 reps on the Jack Web Ab’s. I didn’t want him to feel like he wasn’t getting enough out of the workout or cheated so we finished what we started last week and got up to 10 & 40 reps.

-Strong work by all really pushing it today, everyone seemed to really give it their all today.

-Tuck was machine out there pushing on the 17’s, with Morning After right there in the mix.

-I believe it was Tuck & Bucky crushing the burpee suicides.

-Great to see guys continuing to come out and getting stronger, Goonie is a great example of that. He has turned into a workout Beast.

-Excellent to see some fresh faces @ Rebel Yell (Baulk, Mildew, & Marlin) as well as the weekly regulars (Bucky, Morning After, Wild Turkey, Go Daddy, Goonie, Smash, & Van Pelt)

-Nice to see Nutter Butter return, it’s been a while, you’re were looking strong and injury free

-Thanks to Go Daddy for taking us out today

-I appreciate you all it was a pleasure to lead

Announcements: Bucky’s wife and the Deerfield Creek neighborhood is having a festival type get together with live music, & craft breweries on site, bring the whole family there is something for all ages. It’s a Fundraiser to benefit an orphanage in Kenya. April 9^th from 3-7. Talk to Bucky for more info.