Triple Homicide at Rebel Yell

Triple Homicide at Rebel Yell

17 men gathered in the springtime gloom.  As we gathered, Crab Cake mumbled that he had no use for the Murderhorn today.  Oof–bad day to post.  Disclaimer was given with the 3 words that mean the most…”modify as needed.”

Warm-Up

Imperial Walkers x 15

Cotton Pickers (with a clap) x 15

ATMs x 10 (alternating shoulder taps, tempo merkins, merkins (regular).

At this time, the 18th PAX jogs up.  As we were in plank position, YHC could not see who it was.  #SneakInJustInTime

Jog to curb for 10 calf raises OYO.  20 fast feet in Hallelujah position.

Mosey to the top of the Murderhorn,

The Thang

BRR is 6 months from today (and yesterday).  Therefore, using Thorncrest and Summit Tree side roads and Upper Murderhorn as the course, we completed a triple nickle (Triple Homicide since we incorporated the Murderhorn).  CDDs at the top and jump squats at the bottom.  The idea is to get the heartrate up on the uphill and then back down on the side streets/downhill.  Modify by cutting off the side streets.

Plank and Mary (flutter, LBC, heels to heaven) while we gather up the PAX.  To keep the March Burpee Challenge alive, all do 10 burpees OYO.  Back to the theater.

People’s chair with 50 airpresses.

Mary

Dr. W (combo dolly, rolalita, toe touch exercise).  Big success.

American Hammer x 20

Freddie Mercury x 20

Heels to Heaven x 20 (or 25–lost count)

Bent knee crunches (10 each leg)

Rosalita x 20

Finish.

Moleskine

The triple nickel combined with the Murderhorn was quite exotic.  Everyone pushed hard; interval training to get your heart up in your throat and then back down in your chest was the idea.  Hope you were pleased.

Rachel is wicked fast.  Several were nipping at his heels, including Cheddar, Mister Miyagi, and Go Daddy.  There were others but my specs were fogged up, and I could not make you out. #Cobains.

Torpedo and Loogie kept a solid pace throughout.  Nice work from the guys that are not (yet) natural distance runners.

Dr. W looked like such a good exercise on paper.  I am now 0 for 2 on this one.  Just too complicated with the whole 8-count thing and discombobulation from the Triple Homicide.  Officially retired that one.

Cheddar rolled in (Site FNG?) from Spring Break.  Wow.  Rebel Yell over Spring Break = #Committed.  No Show did show and was also a site FNG. Welcome and come back; the other Qs will not disappoint.  Starfish (from the Dash and Metro) punched his passport as a site FNG; thanks for the support.

Crab Cake did not trip me or spit on me (that i could tell).  Thanks, dude, for bearing with the ‘Horn on another day.

Quite the honor and a lot of “fun” to lead the PAX.  YHC took us out.