Millennial Day at Dollywood

Millennial Day at Dollywood

–Posted on behalf of Dollywood–

19 Pax gathered for a warm Wednesday roller coaster ride @Dollywood- Charlotte Edition.

Mosey to the track, warm up lap.

• Imperial Walker x 20
• Side-Straddle X 20

Then the fun began:

The Climb:

• Round 1 – 400
• Lap 1 – 5 merkins at the 4 corners

• Round 2 – 800
• Lap 1 – 5 merkins at the 4 corners
• Lap 2  – 5 Monkey humpers at the 4 corners

• Round 3- 1200
• Lap 1 – 5 merkins at the 4 corners
• Lap 2  – 5 Monkey humpers at the 4 corners
• Lap 3 – 5 burpees at the 4 corners

The Fall:

• Round 2 – 800
• Lap 1 – 5 merkins at the 4 corners
• Lap 2  – 5 Monkey humpers at the 4 corners

• Round 1 – 400
• Lap 1 – 25 merkins at the 4 corners

Mosey to the parking lot:

Burpee short track-

• 1 partner burpee broad jump while the other partner runs 100 yards tags out buddy.
• REPEATO until 100 yards is covered in broad jumps.
• Rinse and Repeat

Mary – PAX choice

• Freddy Mercury
• LBC’s
• Heels to Heaven
• Rosalita (in español, of course)

Moleskin:

• Always grateful to help lead a group of men I have so much respect for, learned my lesson last time…. Smoke the talkers and they make fun of you less (hint, hint Libated Camel).
• S/O to Honey for not splashing Merlot this time around
• Body bag for bringing the ringers from Metro to show us all how to run the track
• And as always to Skywalker for making sure I don’t sleep a wink worrying about messing up cadence.

Announcements:

• F3’s 5 year anniversary celebration – March 5th.  See weekly email for more details.