Better late than never. Ice-capades @CCHS

Better late than never. Ice-capades @CCHS

this one was for grandma who lived to the amazing age of 95. Love you grams

Cop
SSH x 15 (IC)
Merkins x 15 (IC)
Lbc x 15 (IC)
Burpees x 5 (OYO)

Run to deck

10x10x10 (OYO) 10 of each exercise is one set followed by a parking deck length run. Repeato for 10 sets. If you have done your math right you get 100 of every exercise adding up to a measly 1,000 reps.

exercises
Wide arm
Diamonds
CDD
Heels2Heaven
Dolly
Freddie Mercury
Squats
Bomb jacks
IW
Burpees

6MOM
Flutter x 15 (IC)
Rosalita x 15 (IC)
V-Ups x 15 (IC)
Burpees x 5 (OYO)

Naked man moleskin

nothing wrong with 110 burpees to start your morning. Hello!!! With the passing of the oldest relative in my family I felt a duty to Q-jack and bring the pain. Cane led closely followed by Margo and Gerber. YHC and Utah followed closely behind. Great work men. I’m glad we all braved the elements safely to participate in this beatdown. I fully appreciate your efforts.

No announcements as we had zero brain cells and O2 to think straight.

Udder out