Who Needs Uber when Lobster Roll is at the Wheel

Who Needs Uber when Lobster Roll is at the Wheel

(Posted on behalf of Lobster Roll)

Outlook for Area 51 was a bit questionable last Friday after Winter Storm 2016 had hit the Charlotte region.  Gave Lobster the call as to whether we would hold the workout and left it up to him to decide. Lobster Roll responded on Friday evening with “All Go” as Joker had made the HC to join him.  Come Saturday morning, Turkey Leg signed on as well and all 3 loaded into Lobsta’s 4-wheel drive vehicle for the trek over to McKee Rd Elementary where they arrived safely at the AO.

With no other PAX in sight, the 3 took a minute for a quick stretch and then headed off into the frozen tundra.

1/4 mile jog – Grab a cinder block on the way.

• SSH x 25 IC
• IW x 25 IC
• Squats x 25 IC

1/4 mile jog

Round 1 of Block work:

• Shoulder press x 20 IC
• 5 Merkins
• Tricep Ext x 20 IC
• 5 Merkins
• Curls x 20 IC
• 5 Merkins

1/4 mile jog & 10 Pull-ups

Round 2 of Block work:

• Shoulder press x 15 IC
• 10 Merkins
• Tricep Ext x 15 IC
• 10 Merkins
• Curls x 15 IC
• 10 Merkins

1/4 mile jog & 8 Pull-ups

Round 3 of Block work:

• Shoulder press x 10 IC
• 15 Merkins
• Tricep Ext x 10 IC
• 15 Merkins
• Curls x 10 IC
• 15 Merkins

1/4 mile jog & 6 Pull-ups

Round 4 of Block work:

• Shoulder press x 5 IC
• 20 Merkins
• Tricep Ext x 5 IC
• 20 Merkins
• Curls x 5 IC
• 20 Merkins

1/4 mile jog & 4 Pull-ups

Return the Blocks

Jog to front covered (dry) area in front of school

• 2 min PC
• 25 Monkey Humpers
• 15 Jump Squats
• 10 LBCs IC
• 10 Flutter IC
• 10 Dolly IC
• 10 Mason Twist IC
• 20 Donkey Kicks

• 2 min PC
• 25 Monkey Humpers
• 15 Jump Squats
• 10 Bicycle IC
• 10 Back Scratcher IC
• 10 Rosalita IC
• 10 Left over Right Crunch IC
• 10 Right over Left Crunch IC
• 20 Donkey Kicks

•  2 min PC
• 25 Monkey Humpers
• 15 Jump Squats

10 Burpees Every Minute for 5 Minutes

That’s a wrap.  Time to pile back in Lobsta’s Uber ride and go thaw out.