#Preblast – Mile Prep – Take 2

#Preblast – Mile Prep – Take 2

#F3Swift will be launching at 0515 from the Vine Restaurant.  Come at 0500 for some extra warm-up time.  We’ll try to keep up with the Bagpipe pre-runners that plan on hitting sub8 pace (at least for the first few minutes).

The Location:

• The Pre-run will show us the best venue for this (ice free), but the desire is to mix in some hills.  We’ll be staying in the core Ballantyne Corporate Park.

The THANG:

• 1K at Threshold Pace, 1 min rest.  Repeat until time.
• Due to the Distance-based workout, we’ll form some pace groups.  If you don’t know your target Threshold Pace, go to http://runsmartproject.com/calculator or we’ll have some suggestions.
• This is one of the types of workouts that the Mile training plan calls for on a Different day, but we’ll move it to Tuesday to give us some variety instead of the faster 200/400/600/800 stuff.  The thought is that YHC can give you some ideas about training to do on days other than Tuesday.