Iced Nickels

Fast mosey heading northeast on Carmel to Sharon View. Circle up on the snowbank by Carmel Pres for a quick COP. SSH x 25IC, IW x 20IC

Partner up, similar speed. CMIYC to Colony- 10 plank jacks

Triple Nickel up Sharon View. Bottom = Colony (burpees), Top = Allison Ave (jump squats)

Mary

AYG down Colony to Carmel. 10 HR merkins at each side street (either side) – 7 total

Mosey to wall in CoC lot, too icy. Keep moseying to pillars in covered courtyard.

Mosey back to the lot

Ye Olde Moleskinny:

With the NFC championship the primetime game, it was hard to tell how many would show. With Kuechly’s pick six sealing the deal and the Cats hanging half-a-hundred in a Championship game, gotta think most of the pax slept well last night. Total we covered 4.0 miles – some running, some skating. Some real sketchy ice spots out there where the sun don’t shine. Can (almost) see why CMS was closed today. Strong group out there with no real obvious six in the group. Probably half the group running in this AM – not sure if it was for fitness, or lack of driveway shoveling. Strong work either way. B-dub: thanks for the opportunity.