Veteran FNG

Veteran FNG

4 hardy pax posted for a post-Carolina-Seattle beatdown, hoping to build up a solid lead and hang on for the win.

The Thang

COP:

• Lap around the parking lot
• IW
• Prying Squat
• Halos

Super-meaty Super Sets:

• Alternating 1-hand swings – 10 IC (switch hands on the pax count)
• Pullups – 10 OYO
• Rinse & Repeato 5x

• Cleans – 5 L + 5 R IC
• Press – 5 L + 5 R OYO (extra credit for Wild Turkey who misunderstood and cleaned each press)
• Rinse & Repeato 5x

• Goblet Squats – 10 OYO
• Merkins – on bell or on pavement – with perfect form – 10 OYO
• Rinse & Repeato 5x

Waiter Carry to far speedbump and back

• SLRDL (Single Leg Romanian Deadlift) – 10L + 10 R OYO
• Snatch – 7 L + 7 R OYO
• Rinse & Repeato 5x  (audible 5th set with Good Mornings & Alternating Swings)

Suitcase Carry (like Farmer Carry but with only one bell) to far speedbump and back

Done

COT

Announcements:  too cold & sleepy for any

Naked Moleskine:

Special welcome to FNG Marlin (Chuck) who fooled YHC into thinking he was just another  Ballantyne-area veteran that YHC hadn’t met yet.  When he first joined in, YHC thought he was Frehley’s Comet but realized he wasn’t after we got to the playground.  Nonetheless, he never missed a beat, so YHC didn’t know he was an FNG until COT.  Turns out, none of us realized he was new.  #Cobains, Marlin!  Regardless, glad to have you in the group and look forward to posting with you again and giving you a proper welcome.

As for the workout, it was pretty simple today but effective in targeting the full body.

Thanks for the opportunity to lead.  Always an honor.

Aye.