Fast Twitch Preblast 1/19/16

Fast Twitch Preblast 1/19/16

Here is the planning in the morning to avoid freezing our tails off!

Leave at 5:15 and head towards the Arboretum.  Run at a 5k pace with five stops on the way.  At each stop we will do a called exercise to wait on the six.  Once we arrive at the entrance to the McDonalds at the Arboretum we are going to start the workout.

We are going to cross Hwy 51 to Arboretum Way.  Here we will pair up based on speed.  The idea is to match two guys that are at differing speeds.  For example one of the faster guys will pair up with a slower pax.  You will set out in opposite directions one going down Arboretum Way and the other Spring Dr.  The pax going down Arboretum Way will turn right and the Spring Dr route will turn left.  Both should meet somewhere on Bon Rea Dr.  The loop is close to a mile.  Once you meet up do five hand slap merkins.  Return back to the start going the way you came and do five hand release merkins at the start point. Do it all over again until it is time to head back.  Everybody should get at least five laps in.  Each group should leave Arboretum Way no later than 6:05 to run the 1.1 miles back to the AO.