Return to the Mountain (Rising Meadows)

Return to the Mountain (Rising Meadows)

11 now stronger pax posted at Mountain Goat, getting back to their roots doing a little hill climbing.  Appreciate Booyah who showed up to accompany YHC on the pre-run.

The Thang:

Warm up run to Rising Meadows in Raintree followed by dynamic stretching.

Run up Rising Meadows for 30 sec at a “hard” pace and then mentally place a marker at that spot

Recover down the hill.

Repeat x 5

Time for a break, run up the hill backwards this time…

Then repeat the forward up the hill process 5 more times

Meet at the top of the hill for 3 x downhill repeats recovering up (not as much of a recovery).

Partner up and head back to the Semi-Gloss Palace, then circle back to the six to finish at the track for 4 rounds of 200 M repeats with 200 M recovery at your R or mile time pace.

Finish off with 2-3 laps of cooldown and then off to the cars for COT.

NMM:

This one really seemed to hit the legs pretty hard, the mix up of hill and then higher turnover speed will probably be good long term but my legs are killing me.  Strong effort by all the pax today.