Sharpening, Devious Face Shields, and BBQ Tips

Sharpening, Devious Face Shields, and BBQ Tips

12 men of Anvil arrived and successfully wound up at the new parking location at the lot closest to the building near Entrance 3 off Rea and the infamous North Face.  Pax parked just south of the handicap spots.  The Calvary security truck pulled up and parked amongst the pax vehicles.  This will be the launch point for Anvil moving forward.  T-claps to Van Pelt for posting at the old launch lot and directing the men to our new lot.  Champagne gave a brief tutorial on his ascot/scarf, and proceeded to tell the men that he had ordered a few more “face shields,” that were more devious than the relatively tame design he sported today.  Angry clown face or something like that.  Full disclaimer clearly indicating that the participants assume all risk for participation in today’s workout given.

Thang

Half mile fast mosey around the lots over to the lot at Entrance 1.

COP

SSH x 10 IC

Merkin x 15 IC-hold plank

MC x 20 IC

Fast mosey to CHAMPS pavilion

Jump up x 10/Derkin x 10/Dip x 10

Fast mosey to Rock Pile

Rock Squat x 10/Curl x 10/Press x 10

Fast mosey to entrance through trees to North Face

10 Jump Squat/Down hill to base of NF/Up NF/10 Jump Squat

Fast mosey to benches in front of building near launch lot

10 Derkin/10 Incline Merkin/10 CDD

Fast mosey across campus to pavilion.  4 Stops.  That is 1 Campus Tour Circuit.

Campus Tour Circuit

Complete 2 additional repetitions of circuit.

1. Keep exercise reps same as above
2. Double exercise reps to 20

Finish at pavilion.

Mary/Plank Series

Flutter x 15 IC/Hold/Heels to Heaven x 15/Hold/LBC x 15

Low plank/RAH/RLH/10 count/Swap

Wide arm merkin x 20 IC

Fast mosey to Rock Pile

Rapid Fire Rock Set

All exercises to 10 in civilian cadence count: Squat/Press/Press/Tri Ext/Squat/Press/10 Rockees OYO/Squat/Press/Press/Tri Ext/Tri Ext/Drop rock at pile

Fast mosey to launch lot.  Slightly over on time.  Apologies men.

COT

Moleskin

Strong group of men today with several seasoned F3 men among our ranks.  Covered 5K total distance with quite a bit of strength work mixed in.  Turkey Leg, Bout Time, Lorax among the lead group on the Campus Tour Circuit.  T-claps to Runstopper for motivating the six.  Van Pelt crushing it as usual and schooling the pax briefly on the utility of STAX rub for BBQ/smoking food.  Icky Shuffle was moving.  Paper Jam, Utah, and Thunder Road keep getting faster and stronger.  Champagne and Hops grinding through at a solid clip.  Strong work by all.  Public service announcement: give Turkey Leg a wide berth if his previous night’s dinner includes lentils.  You are welcome.  Always an honor and pleasure to lead the men of Anvil.

Announcements 

Be mindful of your cars men.  3 cars burglarized at the Rock on Saturday.  Anvil will continue to park where we did today.

Blue Ridge Relay: see Turkey Leg or Bratwurst