Mountain Goat 5 min is hard – oh and Happy New Year!

Mountain Goat 5 min is hard – oh and Happy New Year!

So yes, a delayed backblast, thought I’d write this one right before writing the next one.  The pax did a great job on:

warm up mile down to the gravel lot and back then used the same space for

4 x 5 min at T pace with 4 min recovery

Then moving straight to the track during the last 4 min recovery to work through 4 x or 3 x (depending on your speed) of 200 m at R pace (roughly mile time pace) with 200 m recovery

Finish off with a couple cool down laps and voila a distance record at Mountain Goat (I think).

Great workout by all

Fireman Ed was an especially nice addition, seeing the pax as he was about to go Sad Clown and joined right in, put on an impressive show of speed too I might add.