The H8tful 8

The H8tful 8

As the most recent Tarantino gem has come out, another eight pistoleros decided to escape the fartsack for another installment of Hydra.  As YHC tweeted out last night, the right shoulder is tweaked, so staying in an upright position was pretty heavily evident in the weinke.  Veteran crew out there today, but disclaimer given anyway (especially with Chico the attorney in the house).

Line up behind me for Indian Run to far parking lot next to Harris Teeter (+/- .75 miles).

Circle up for COP:

SSH

IW

LSS

Mtn. Climber

Thang

Go to one side of parking lot, line up behind me and zig-zag touching far points of parking spaces down and back.

Mosey to one side of office building for wall sits, arms out, arms up; repeato

Mosey down Colony Road, hang a right on Abbottswood, continue to top of one side of half pipe.

Instructions given for 11’s from one side of half pipe, down to center intersection, up the other side (approx 100 yards from one end to other)

Dollys at one end

Jump Squats in the middle

Flutters at other end

Mosey back up Summerlin hill, left on Rea, back to OP lot for Mary

Rosalita

LBC x 50 oyo

Protractor

Russian Twist

done

BOM

Observations:

Taking three weeks off for a bum shoulder can take the shape right out of you, the pauses in the runs was for YHC for sure.

11’s suck out loud, thought the half pipe version would be cool; nah, not so much.

Rachel and Chico were Larry Birds for sure on 11s and back to lot, but as I was the 6 today, everyone was working real hard.

Happy New Year to all, thanks for the opportunity to lead such strong group of men.

Announcements:

Congrats to Daisy and his M; proud parents of a baby girl Hadley Kate Terrell born on Boxing Day (12/26)

Chico is looking for a final member of a 9 man Palmetto 200 team; see him for details