It’s 2016 Somewhere!

It’s 2016 Somewhere!

6 men braved the soupy and soaked conditions to climb Peak 51 ONE MORE TIME in 2015.  During the workout, Samoa, the Christmas Islands, Kiribati, Chatham Islands and New Zealand all celebrated the New Year… so in solidarity with our future F3 Brothers there, we celebrated along with them.

Having disclaimed in the parking lot, we headed to the FBCM parking lot for the following:

COT
1.  SSH x 16
2.  IW x 16
3.  Merkins x 16
4.  Low Slow Squat x 16
5.  Peter Parker x 16
6.  Lunges x 16
7.  Mountain Climbers x 16

Move to opposite side of parking lot for a gauntlet run down and back, stopping at each light pole (4 total) for the following:
Rd 1:  SSH x 20; Merkins x 16
Rd 2:  Squats x 20; LBC x 16

Move to driveway next to FBCM for some Tabata-style circuit.  This features a 1:00 minute clock that we exercise for :40 seconds while listening to some of YHC’s favorite music, then rest for :20 seconds.  We did 16 intervals, and each PAX called an exercise.  Here’s where my memory will fail me, so if I miss one, please add in the comments:
Not in order, we did… Russian Twist, SSH, Burpees (twice), Jump Squats, Squats, People’s Chair w/arm presses, elbow plank, BTTW, hand-release merkins, jail break through parking lot, LBC, Rosalita, Jack Webb, Lunges, and 1 other I can’t remember…!!

Back to the wall for 2 rounds of People’s Chair with 36 (20+16) arm presses.

Final circle for Mary:

1. Dolly x 16
2. Flutter x 16
3. LBC x 16
4. Final stretching… DONE!

Moleskine

Great to workout with you fellas on this last day of 2015!

Everyone pushed hard!  It was great having Drop Thrill back out after a few weeks of recovery.

Rivet has become a regular, and Freedom, Tawny and Insomniac always bring it strong.

We missed Geraldo who was rucking in the Himalayas, and Sensei who said something about staying an extra day at the beach in Miami… Just playing…. Get feeling better!

Rivet took us out in prayer.

Announcements

1. Convergence at AG Middle on Friday 1/1 at 0700.
2. Joe Davis preview run launches from South Charlotte Middle School on Saturday at 0530.
3. Joe Davis Run on Saturday 1/9.  Look for discount code valid for $5 off on Friday if you haven’t registered.
4. Happy New Year!!