12 of Everything! – a different twist on 12 Days of Christmas

12 of Everything! – a different twist on 12 Days of Christmas

15 strong Pax leapt into the gloom for the annual #12DaysofChristmas beatdown at #Stonehenge.  This was a good workout and even included 10 bonus minutes.

The Thang

Half mile little baby jog to the mini pond adjacent to Lending Tree.

12 Days Of Christmas

This year, rather than do the typical 12Days workout where the number of reps matches the “day” of Christmas, we just did 12 reps of everything (except day 1 since it was a lap). Afterall, the date was 12/12, plus the Panthers were 12-0! #numbergames

Day 1 – 1 lap around the Mini Pond (@ .20 mile)
Day 2 – 12 Merkins
Day 3 – 12 LBC
Day 4 – 12 Squats
Day 5 – 12 Burpees
Day 6 – 12 SSH
Day 7 – 12 Dolly
Day 8 – 12 Eight-count Manmaker Burpees
Day 9 – 12 Flutter
Day 10 – 12 Jack Webb (12 merkins, 24 overhead presses)
Day 11 – 12 Rosalita
Day 12 – 12 Hill repeats (1 repeat was ech direction, 1 up + 1 down = 2 reps)

You know the drill, day 1, then day 2,1…day 5, 4, 3, 2, 1, etc.
To say this was hard, is an understatement. YHC pregamed with 2 Red Bulls, which wore off around day 5.

Indian Run half mile back to launch.

COT

Moleskin:
– Thanks to Tuck for letting me elbow the Q away. This has become somewhat of a #tradition and I appreciate you letting me do it this year.
– As for numbers, we ran about 3 miles during the workout, completer 324 Merkins (incl. Burpees, 8 Count and jack Webb) and had loads of fun!
– YHC was smoked!! It took 3 days before I wanted to even think about this workout, hence the beLATEd backblast.

Announcements:
– Joe Davis Memorial 5K is on January 9. Let’s show some F3 support and get out there to run, volunteer or hang out.
– New workout at Blakeney called daVinci. Hard launch is on January 16, Qs are Tuck and Mic Check. #youvebeenwarned

All I got.

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