12 Days of Christmas – The Charge Edition

12 Days of Christmas – The Charge Edition

It was a nice cool, somewhat misty, Wednesday morning. Got out of my car and it looked like is was going to be me and three other PAX with a couple of minutes to go before we started. And then all of the sudden there came a caravan of like ten cars squealing into parking spaces. So, here’s the thang:

Warm up: Mosey up to the turn-about for a light jog, some side steps, a little high knees, a few butt-kicks, and a solid karaoke. Then we headed down to the field for a bit more. There were some side-straddle-hops, imperial walkers, merkins, and mountain climbers. Then it was to the endzone to begin the “thang”

The Thang: With the holiday season fast approaching, I figured it would be the perfect opportunity to implement a little 12 Days of Christmas!

• On the first day of Christmas, my true love gave to me 1 100 Yard Sprint
• On the second day of Christmas, my true love gave to me 2 Turkish Get-ups and 1 100 Yard Sprint
• On the third day of Christmas, my true love gave to me 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the fourth day of Christmas, my true love gave to me 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the fifth day of Christmas, my true love gave to me 5 BURPEES!! . . . 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the sixth day of Christmas, my true love gave to me 6 Jump Squats . . .5 BURPEES!! . . . 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the seventh day of Christmas, my true love gave to me 7 Diamond Murkins, 6 Jump Squats . . .5 BURPEES!! . . . 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the eighth day of Christmas, my true love gave to me 8 Jump Lunges, 7 Diamond Murkins, 6 Jump Squats . . .5 BURPEES!! . . . 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the ninth day of Christmas, my true love gave to me 9 WWII Sit-ups, 8 Jump Lunges, 7 Diamond Murkins, 6 Jump Squats . . .5 BURPEES!! . . . 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the tenth day of Christmas, my true love gave to me 10 Hand Release Murkins, 9 WWII Sit-ups, 8 Jump Lunges, 7 Diamond Murkins, 6 Jump Squats . . .5 BURPEES!! . . . 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the eleventh day of Christmas, my true love gave to me 11 Russian Twists, 10 Hand Release Murkins, 9 WWII Sit-ups, 8 Jump Lunges, 7 Diamond Murkins, 6 Jump Squats . . .5 BURPEES!! . . . 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint
• On the twelfth day of Christmas, my true love gave to me 12 Monkey Hummpers , 11 Russian Twists, 10 Hand Release Murkins, 9 WWII Sit-ups, 8 Jump Lunges, 7 Diamond Murkins, 6 Jump Squats . . .5 BURPEES!! . . . 4 Carolina Dry Docks, 3 Plank jacks, 2 Turkish Get-ups and 1 100 Yard Sprint (we actually did the twelfth day cycle again because we were in such a Christmas spirit!)

To finish the day, we ran 1 1/2 laps with jogging the bends and sprinting the straights. Then we jogged up to the access road and had ourselves a good ol’ fashion jail brake to the gate.

And that concluded our “12 Days of Christmas” 2015 edition!