American Bad….

American Bad….

Posted on behalf of ‘Merica. Detroit – Recognize

Warmup:
Side straddle hop x 15
Mountain climbers x 15
Merkins x 15
Imperial Walker x 15

Mosey to station 1
(1)
Dips x 10
Derkins x 10
Step ups x 10
Buried x 10

Mosey to station 2
(2)
People’s Chair with air press in and out x 10
One legged people’s chair with air press x 5 each leg

Mosey back to station 1 (repeat)
Mosey to station 2 (repeat)
Mosey to station 3
(3)

Jump ups x 10
Wall sit Freddy Mercury’s x 10
Merkins x 10
LBC’s x 10

Mosey to station 1 (repeat)
Mosey to station 2 (repeat)
Mosey to station 3 (repeat)
Mosey to station 4
(4-The Hill)

Bare crawl up the hill
Lunge walk down the hill
Merkin ladders at top and bottom x 10

Mosey the parking lot for lunge walk straightaway
Mosey to next parking lot for final straightaway sprint

Circle up for some 6Mom
Crunchy Frog x15
Russian twists x15
Heels to heaven x15
The Rosalita x20
Flutter x25
LBC’s x25
KR
Open Moleskin – sound off with remarks. Good VQ K/R