Burlaps

Burlaps

“Don’t let fatiuge make a coward out of you.”
— Steve Prefontaine

The Thang:
Warm-up jogfest (karaoke, high-knees, siftBootyButtWhappers, backwards and the like).
*Thigh-high wall jump-ups (x20)

COP
•    SSH x 20 IC
•    Imperial Walker x 20 IC
•    Monkey Humpers x 15 IC
•    Peter Parker x 15 IC
•    Mtn Climber x 15 IC
•    Parker Peter x 15 IC

Run to the haunted rock quarry, fetch a stone:

Russian Twists x 20 IC, WWII sit-ups (10), Knee-ups x 20 IC, WWII sit-ups (10), Russian Twists x 20 IC.  Fling the rock back into the haunted abyss of boulders (there is much fitness in flinging …this is oft an overlooked aspect of these exercises).

Run to where we point the balls to the wall (B2W for 1 min.), 20 incline merkins, 20 B2W Mtn Climbers, followed by dips (x20 IC).

Run to the Chargers track …3 BURLAPS (5 burpees every 100 meters – – – comes out to a total 60 burpees).

People’s chair w/ lifted leggies and air-presses.

Mary & Done.

Moleskin:
•    I think this is the first time I’ve ever been to The Charge w/o John Deere being present.
•    Ichabod has retired I think.

*über enjoyed working out with you brothers this morning!  I am always asked, “How do you feel about these dudes you’re hanging-out with at 5:30 in the morning?”  And this is how I always reply, “The world is full of people who want to play it safe, people who have tremendous potential but never use it. Somewhere deep inside them, they know that they could do more in life, be more, and have more — if only they were willing to take a few risks.” [George Foreman]