Hosting a field trip at The Rock

Hosting a field trip at The Rock

VSF planted. 13 Saturday fartsack forsakers including 1 FNG set out for an assault on The Rock.

The Thang:

Jog to far lot nearest 51 for COP

IW x 25 IC

H-R Merkin x 15 IC

Low Slow Squat x 25 IC

6-count burpee x 13 IC

Jog to top of NorthFace (NF) where The Rock pax was joined by Dory and the Day Zero (aka the DayZ’s).

Partner up.

Partner 1 runs around pine trees down the hill and up NF.  Partner 2 does burpees.  Flapjack.

Jog to pavilion near soccer fields.

People’s Chair w/overhead press x 25 IC.

Hand the Q off to Dory.  Don’t really remember what he Q’d; may want to check the Day Zero backblast.  He handed the Q back to YHC at the top of NF with about 15 minutes to go, and Dory and the DayZ’s headed back to McAlpine Elem.

The Rock pax jogged to the rocks near the ballfield for the following with a rock, rotating the rock one pax to the right for each called exercise.

Overhead press x 15 IC

Goodmorning x 15 IC

Tricep extension x 15 IC

One-legged squat x 8 IC right & x 8 IC left

Mosey to launch lot for 6 MoM

Freddy Mercury x 20 IC

Makthar Ndjiaye x 13 IC

LBC x 25 IC

Knee-up x 8 IC

6-count burpee x 10 IC

COT

Ye Olde Moleskine:

Great work by the Rock pax this morning; and was great to have Dory and the DZ pax join us as well.  They covered a lot ground apparently this morning.  YHC eschewed the “no burpee” dictate from Gummy & Hopper….tis a silly rule as it’s one of the very best exercises there is.  We may have covered 3 miles..no idea as YHC did not wear a Garmin or somesuch.

The pax had a decidedly South African feel to it as our FNG and 2 others originally from Johannesburg joined us this morning.  Welcome to Safelite.  Hope you’ll keep coming out.  It gets easier, but hopefully never easy.

Dory was Q’ing his first workout….probably not a great idea to Q your first workout with Radar in the pax #ruthless #relentless

Good to see Jamboree back out and posting regularly.

Thanks to Iron Horse for taking us out in prayer.

A privilege to Q again at The Rock, A51’s finest AO.  Sorry the backblast was late.  Gummy heckled me to write it….site Q on his game!

See you fellas soon in the gloom.