The People’s Bricks

The People’s Bricks

21 Pax (including FNG – Coyote Ugly) enjoyed a cool Thursday with my brick collection. Maybe one day I’ll take them out of my truck and spare the pax a day of coupons; but not today.

The Thang:

Mosey to lot in front of Smoke – Circle and disclaimer:
– SSH x 20
– 5 Burpees OYO
– Heels to Heaven x 20
– 5 Burpees OYO
– Imperial Walkers x 20
– 5 Burpees OYO
– Dolly (hands behind head) x 20
– 5 Burpees OYO

Mosey back to Truck for a brick paver per person

Mosey to front of Theatre
– Lung walk with passing brick between legs each step. If you drop the brick – all pax do 5 burpees.
– 5 rounds of burpee penalties later we planked until the 6 arrived.

Mosey to side of Smoke
– Merkin ladder small lot from 15 down to 1. But we had to audible to end at 5 because I was afraid that I wouldn’t make it. I believe all pax were thankful.

Mosey to theatre for people’s chair
– Raise and hold bricks for 10 count
– 25 count air presses
– Hold bricks for 10 count
– Raise right leg – 25 count air presses
– Hold bricks for 10 count
– Raise left leg – 25 count air presses
– Hold bricks for 10 count
– 50 count air presses

Mosey to hill for 4 stop suicides with brick in hand – Rinse and repeat.

Return bricks and Mary:
– All 20 count: LBC, Freddy Mercury, Rosalita, Flutter, Russian twist, Protractor

Time

Moleskin:
– I really enjoyed leading you men today. I have continued to miss more workouts than posts so it was great to be out there. F3 is truly more than just a workout; the fellowship and brotherhood are something special. We are typically not a mubble chatter group on Thursdays, but we all enjoy each other tremendously – probably why we’re averaging great numbers on a week end and week out basis. Good to see some newer faces – we’ll get you guys leading before you know it. The upcoming Q schedule has some great upcoming leads – can’t wait to see what’s in store. Thank you for letting me take us out and pray for our F3 brothers in Columbia, and anyone who needs a helping hand.

Annoucements:
– Trip down after workouts to help Columbia brothers who had major damage. If you cannot make it, please donate to the gofundme site. Go to website for link.