Beach Body Prep 2016

Beach Body Prep 2016

As Dolly Wood and YHC pulled into the lot this morning @ 0515, we sat in our vehicles waiting to see what the weather would do. For a few minutes we thought it would be an awkward 2 man workout this morning. The pax eventually piled in and the workout began… after we persuaded Tiger Rag to leave his trunk and enter the gloom.

The mosey began down the parking lot towards the sidewalk at the middle of the campus for COP.
SSH – 25, 15 Merkins, Low slow squat – 20, 15 Merkins, IW – 20, 15 Merkins, CCD – 20, 15 Merkins, Peter Parker – 20, 15 Merkins.

Mosey to railing – 15 derkins, repeat.

Mosey down to track. Run 1st lap w 10 Merkins in corner 1, 20 Merkins in corner 2, 10 Merkins corner 3 and 20 Merkins in corner 4. Repeat 3 more times w CCD’s, Merkins, and then CCD’s.

Mosey up behind concession stand – partner up. P1 does Merkins while P2 runs to top playground and does 25 hanging knee ups. Flapjack. Repeat 2 more times w P1 doing Heals to heaven and P2 does 25 Peter Parker’s, and then P1 does Mason twists while P2 does 25 Freddie Mercuries.

Mosey to field and line up on goal line. 100 yrd gasser w 15 Merkins at 50 yrd line. Repeat 3 more times.

Mosey back up top to parking lot stopping by the railing to knock out 2 sets of 15 derkins.

20 burpees upon arrival at the parking lot.

Moleskin-
Right out of the gate Alf was busting guys for their head bobs doing the Derkins. It was going to be a long morning as we only were getting started.

Bull Dog said something about getting his beach body ready for next summer. Only 9 more months to go!

No matter how how hard one tries to knock out Merkins faster than Lobstah Roll it will always be a fail.

Squid and Yedi were dressed identical this morning w their blue nike shirts and black shorts. Both were working hard and killing every minute of the workout.

Great morning – hard work and lots of fun in the gloom. Thanks for allowing me to lead.