Where is My Mind?

Where is My Mind?

I’m a bit of a music snob and one of my all-time favorites is 90s alternative rockers – The Pixies. They really never got the credit or fame they deserve. One song, in particular, describes my typical  Q experience.

With your feet on the air
And your head on the ground
Try this trick and spin it, yeah
Your head’ll collapse
If there’s nothing in it
And then you’ll ask yourself

Where is my mind?
Where is my mind?
Where is my mind?

Yep, that pretty much sums it up.

The usual pleasantries were exchanged and we were off and running. We added in the usual high-knees, butt-kickers and shuffles.

COP Warm-Up
SSH x 20
IW x 15
Mountain Merkin x 15

A short jaunt to the cones I had placed prior to the Pax’s arrival. It was time for The Beast – six rounds of six exercises at each of the six cones.

Round 1 – CDD
Round 2 – Hand-release merkins
Round 3 – Plank jacks
Round 4 – Jump squats
Round 5 – Toe-tapper crunches
Round6 – Burpees

We moseyed up the parking lot steps to the benches

Group 1 – Split squats x 12
Group 2 – Wheel of merkins (16 per round)
Flap-jack x 2

Next we ran back the steps to the adjacent hills

7s
Start with 6 back lunges and 1 jump squat
Jacob’s ladder until complete

Freddy Mercury x 20

After a short mosey, we partnered up again

Parter 1 runs to the end of the parking lot
Partner 2 does squats
Flap jack until until a combined total of 100

Railroad tie run, two rounds

Mary-O-Rama
20 LBC
20 Rosalita
20 Flutter

Fin.

Moleskine
I appreciate the warm welcome and I was happy to help at a site I don’t normally post. It’s great to see two newer guys – keep pushing!