Skunkworks – A Stroll Around the Parking Lot

Skunkworks – A Stroll Around the Parking Lot

18 guys decided to make it out despite the chance of rain.

The Warm Up:

Mosey around the parking lot. Throwing in some side steps, straight leg kicks, butt kicks, and high knees. Heard some complaining about the “long warm up” from some gents in the back but their toon soon changed once the “Thang” started.

The Thang:

Ladder work with a loop. Groups of three worked their way around the parking lot hitting two exercise stations along the way.

One guy at station 1, another at station 2, and the third teammate runs from station 1 to station 2. The teammate at station 2 then runs to station 1 while teammate three takes over for teammate 2. And so on.

Round 1: Station 1 = Swings ; Station 2 = Sumo Squats ; 5 laps

Round 2: Station 1 = Shoulder Press ; Station 2 = Lunges ; 5 laps

Round 3: Station 1 = Chest Press ; Station 2 = Figure 8’s ; 3 laps

That’s it!!

Coach Fudd aka Arena fka Wabbit is a man of few words and a well orchestrated plan. My hindquarters are still smarting from the double KB lunges.

Harley posted for Arena