Back in the saddle again

Back in the saddle again

12 men fought off the grips of the fart sack and posted strong at the Centurion this morning to endure YHC’s first Q in ages. Everyone put out a strong effort and was gracious enough not to deliver any ridicule towards the fumbling leader.

The Thang,
Mosey to the parking deck side of the stadium.
24 SSHs
20 Squats
20 Mountain Climbers
10 Merkins
Mosey to the far end of the parking deck.
Partner up for “Catch me if you can” parking deck stair tower style.
Q got winded very fast and called it after catch Hops maybe twice.
Mosey to the new ramp at the end of the bleachers.
Rail walk down and bear crawl up under the pax.
Mosey over to the apartment complex next to the practice field. (YHC know he named this at some point and yet can’t remember what it is)
Partner one does a lap while partner two does 15 merkins. Rinse and repeat 5 times.
Mosey to the deck for some Mary.
20 Rosalitas
20 Dollies
20 Freddy Mercury
10 Knee ups
Mosey to the school steps
Bear crawl up the ramp, lunge walk back, and 5 squats at the end. X3
25 LBCs
15 Mason Twists
Mosey to the cars.
5 Burpees at the first speed bump and jail break to the street.

Announcements:
Fort Mill obstacle challenge/ workout tomorrow- check the website.
Sign up for the Mud Run
See me for interest in the Nicaraguan Bridge Trip in November. 2sduvernay@gmail.com

Moleskin;
Great work today men! War Daddy to War Baby spanned 40 years. Great to be back saddle and hope to be back to for a long time.